SERVICES

CONSULTATIONS

A consultation involves working out a personalized meal plan to follow in order to begin the process of losing weight and establishing healthier eating habits - $150/hr

MONTHLY PLAN

The monthly plan includes a personalized meal plan, everyday accountability, weekly 30-minute Zoom or in-person meetings, and one assisted food-shopping trip to help you lose weight and establish healthy eating habits - $500/month

CLASSES

Metabolism Pro is now offering a variety of classes to better inform participants on how to build and maintain healthy eating habits.

Classes include:

A Guide to Healthy Eating – This comprehensive nutrition class provides an in-depth look into how food affects you and how to build healthy eating routines. Learn how certain foods impact your hormones, mind and body.
Shopping 101 – This grocery class provides participants with an understanding of how to approach food shopping, how to properly read nutrition labels on products and which items to look out for or avoid.
Meal Plan Construction – In this class, participants learn how to personalize a meal plan for their everyday with the purpose of obtaining a smarter, healthier eating routine. Meal plans account for nutritional deficiencies, personal preferences and conditions, such as pregnancy, illness and more.
Cooking Class – In this cooking class, a certified health coach will teach the participant(s) how to cook requested dishes with healthy, real ingredients.

Classes can be on Zoom or in-person depending on the needs of the participant(s) - $100/class